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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Anxiety disorder
B) Schizophrenia
C) Bipolar disorder
D) Depressive disorder

2. Which of the following is a type of barrier contraception?

A) A diaphragm
B) The patch
C) The pill
D) An IUD

3. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Social awareness
B) Self-management
C) Executive function
D) Communication and leadership

4. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Allow cooked food to remain at room temperature
B) Microwave food until it is very hot
C) Cook beef until it is at least medium rare
D) Use a food thermometer and cooking temperature chart

5. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 2
C) Stage 3
D) Stage 1

Solutions: